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Showing posts with label muscles. Show all posts
Showing posts with label muscles. Show all posts

Tuesday, August 14, 2012

Why Twinkle?

Recently a reader (thanks, Ann!) commented with this question:

"Why does the Suzuki method teach Twinkle with the various rhythms? Instead of just the Twinkle theme?


This is a great question, and I am sure we have all thought about this a time or two. Why did Dr. Suzuki write all those Twinkle Variations, and why did he put the variations before the theme? Here are some possible answers:
  • To awaken the student's rhythmic awareness
  • To awaken the student's visual, aural, and kinesthetic senses
  • To allow the student to play quickly and use faster movement of the muscles (student's love to play fast; this is so far distant from my first violin days of long, slow, tedious bows on the A string)
  • To stimulate the student's large muscle groups before later refining the use of small muscle groups (move from large to small muscle groups, beginning with the larger muscles required for the Twinkle variations)
  • To teach the student some of the most popular rhythmic and bowing combinations in the repertoire
All of the above reasons are important. It is my understanding that the first variation rhythm, "Mississippi Hot dog" (also  known as "Pepperoni Pizza" or "taka taka stop stop"),  stems from the opening of Bach's famous two violin concerto in d minor:

Bach's "double" violin concerto
The Vivaldi A minor violin concerto movements are examples of how many of these rhythmic units are found in the classical repertoire. Pretty much all of the rhythmic variations are found in this concerto.

Students enjoy coming up with new variations. We might make up a new pattern based on the rhythm of our names. For example, "Paula Bird" and "strawberry ice cream" would translate to:



"Paula Bird" and "Strawberry Ice Cream" rhythms
I make up my own Twinkle variations as I need them to practice difficult bowing passages in the orchestral repertoire. For example, the last movement of Beethoven's 8th symphony has a fast paced set of rhythms that can be awkward to bow quickly. So I turn the bowing pattern into a Twinkle variation. My colleagues are amused to hear me practice this way, but I do not have any difficulty playing the last movement of the symphony.

Just the other day I practiced several of the Twinkle variations with spiccato bowing (bouncing off the string and airborne). I am currently in Central Oregon playing in the Sunriver Music Festival, and the air is quite dry here. My bow bounces much differently here than it does in my humid home state of Texas. So I needed some extra practice to learn how my bow felt in this new climate. Again, I caught some amused looks from festival colleagues as they realized what melody I used to make bowing variations.


What are some reasons you believe that Dr. Suzuki taught the Twinkle variations? What are some different ways that you use them with your students or in your own practice?

Sunday, July 29, 2012

Monday Morning Check In: 8 Tips to Manage Stress

I have a lot of tips and links for you today. Last week we discussed stress. Today we will discuss how to manage stress. Notice that I used the word "manage" rather than "beat" or "eliminate." In the past few years, I have come to understand that stress may be inevitable in our lives.

When I consider how I might eliminate activities that cause undue stress in my life, my list appears ridiculous, because so many things that I do have the unpleasant potential to turn into unbearable stress. The flip side of looking to eliminate stressful activities is that many of these activities are things that I also enjoy doing. With every activity in my life that I enjoy comes the possibility of not enjoying it. Too much of a good thing, perhaps?

Here is an example. I love to teach. However, I do not love to teach in certain environments:
  • when students are unprepared
  • when parents seem to spend more energy making or looking for excuses not to ensure that the child is prepared for lessons
  • when parents cancel lessons because other activities have a higher priority (and do not think ahead to reschedule)
  • when parents frequently expect me to make schedule adjustments to accommodate the parents’ inability to schedule
  • when parents come late to lessons or group class (one parent brought the child to class one hour late, after I had already dismissed that child’s class level)
  • when parents come early to lessons (more than five minutes) and interrupt my break/lunch/phone/dinner time
  • when parents do not bring their child to lessons or group classes and I have to spend time in lessons making up the material the child would have learned in class
Teaching is a wonderful profession, but because it is a service profession, there are many opportunities for stress to pile up and lead to burnout.

So what about playing in the symphony or other music ensembles? I love to play my violin and piano and enjoy playing in large ensembles and the quartet. However, even these activities can lead to unbearable stress as the groups near a performance date. Other members of the group may be experiencing stress of various kinds at the same moment, and how we each handle our individual stress loads may adversely impact the others around us. I get very irritable when I experience too much stress. Others may become petulant, defensive, and unpleasant to work with.

Here are my 8 personal tips for combating stress. These are not hard and fast rules. Instead I use these items as a guideline to keep me sane during insane times. I may not always follow my own tips, but the fact that I have a list at all of helpful tips is a good step toward managing stress when it rears its ugly head.

#1 - White Space Day: Aim for one day per week that has nothing on the calendar. My husband calls this “white space.” Others may call it a “Sabbath.” The purpose of white space is to allow yourself one day per week to enjoy the fruits of whatever you do on the other six days of the week.

#2 - Plan Ahead: If you maintain a calendar (and you should, at least as a courtesy to others), make a plan to look at it once a week in order to plan ahead. For me, I tend to look at the calendar on Sunday or Monday. I look at the coming week and sometimes the week afterwards. Getting a general feel for what is to come gives me a greater sense of control over the crazy stuff when it hits. For example, this week I have three evenings free. The remaining evenings will involve a long drive to another city. By looking ahead at my schedule in this way, I am aware of the time that I have available for:
  • doing laundry
  • making meals (where is that crock pot?)
  • cleaning the house
  • running errands
  • scheduling makeup lessons
I maintain a small dry erase board in my bathroom, and while I brush my teeth before bed (2 minutes with electric toothbrush), I set out my clothes for the next day and write out the times that I need to wake up, feed the animals, get in the shower, and leave. The next morning, I follow my plan.

#3 - Alone Time: I need some time by myself when all is quiet around me and no one or no thing is competing for my attention. Usually I get a brief amount of time in the morning, when I write some “morning pages” and drink my coffee. The dogs have been taken care of and are snoozing nearby. I also find some time right before bedtime. My family has already gone to sleep, and the atmosphere is quiet again. I use this time for additional writing or for reading. Others may take bubble baths or do yoga. There are some individuals who need social time rather than alone time. Just do the reverse of what is discussed here. Make time to spend with friends.

#4 - Exercise: Physical exercise releases endorphins. It keeps the body functioning and is good for your overall health. I have read suggestions that we do a minimum of 30 minutes' aerobic exercise at least three times a week, but I think it is better if we do something every single day. Get a dog (I have three puppies to give away if you want a miniature long haired black and tan dachshund born March 23, 2012) and walk it every day. Find a buddy, an activity, a gym, and a routine that you can follow and make this important lifestyle change. Even during my most stressful life events, my exercise time has helped me to sleep better and to release a lot of ill-stored negative energy. My exercise time has also revealed some creative solutions to problems that would have consumed valuable time in the rest of my life. Exercise feels good and is good for you.

#5 - Nutrition: If I eat right, I feel better. If I take a few minutes at the beginning of the week and at the beginning or end of a day to plan ahead (see my calendar tip above), then I can plan appropriate meals. Because I teach all day and often have rehearsals at night, I need to have my meals planned and available to be eaten “on the go.” I have a list of usual suspects that I can grab quickly and go about my day. I eat a good breakfast too, which really helps to get my day off to a good start.

#6 - Breathing: Breathing is also good. It helps to relax tense muscles. I think we do not breathe deeply enough in general. When we experience stress, we generally tighten up muscles. When we take the time to practice deep breathing, we can relax knotted shoulders, tense  neck muscles, and a constricted diaphragm. Breathing will loosen all of that up. Breathing will also change your "angry" state, if you are feeling irritable due to stress. There are several good yoga breathing techniques that are useful to learn (Yoga Breathing Techniques, Breathing Techniques for Beginners, or Long Deep Breathing Techniques).

#7 - Writing: I believe that writing will go farther than anything else to combat stress. Even if it is just 10 minutes a day spent writing in a journal, I believe that we will sort out problems, create solutions, and anchor memories better with writing than with any other technique. There are wonderful books available to help us learn about journaling. Many of them are in Kindle Format, which makes it easy for me to carry my library with me wherever I go. Here is a list of my current favorites, and all are available in my Teach Suzuki Resource Store:
  • Life’s Companion: Journal Writing as a Spiritual Quest by Christina Baldwin
  • Journal to the Self: Twenty-Two Paths to Personal Growth by Kathleen Adams, M.A.
  • Writing Down Your Soul by Janet Conner
  • Write it Down, Make it Happen by Henriette Anne Klauser
  • Put Your Heart on Paper: Staying Connected in a Loose Ends World by Henriette Anne Klauser
  • Journalution by Sandy Grason
  • The Artist’s Way by Julia Cameron
  • With Pen in Hand: the Healing Power of Writing by Henriette Anne Klauser
#8 - Reading: Reading can be good for entertainment, but reading can also provide us with knowledge. Knowledge helps us to grow. Knowledge helps us to be prepared better for difficulties. I have a source list of books and materials that I regularly refer to in order to keep feeding my mind with information that I can use to strengthen my character, shore up my professional craft, and teach me how to improve all areas of my life. I am a big fan of John Maxwell and his numerous books about character and leadership development. I also read other websites and blogs, and I will make up a list for you of my favorite sites to visit. I have several Maxwell books and another book by Dr. Kevin Leman (Stopping Stress Before it Stops You: A Game Plan for Every Mom) in my Teach Suzuki Resource Store.

Along with my above suggestions, here are my top five websites that you may find useful on your journey to combat stress.

Helpguide.org is a non-profit organization designed to provide ad-free tools for making better choices that concern your mental health, your lifestyle, your family, and aging well. The site is dedicated to Morgan Leslie Segal by her parents, Robert Segal, MA., and Jeanne Segal, Ph.D. Morgan committed suicide in 1996, and her parents believe that their daughter’s tragedy could have been prevented if their daughter had access to better information regarding antidepressants. The site collaborates with Harvard Health Publications, the consumer health publishing division of Harvard Medical School. Please visit the site’s managing stress toolkit and consider making a donation to keep the site ad-free.

The Mayo Clinic staff have put together a series of articles about stress and relaxation techniques. Visit this site to gather more information and ideas about ways to combat stress in your life.

#3 - WebMD
WebMD is a site that seeks to provide better information for better health. Part of its site is dedicated to stress management health with numerous articles about stress, its causes, and how to avoid it.

#4 - About.com
About.com is part of the New York Times Company and provides information about a variety of topics. One topic is stress management. The site provides articles related to managing stress overload, how stress affects your health, the causes of stress, how nutrition can help you manage stress, and stress effects.

The main purpose of this site is to combat aging by providing information to help you live longer and “stay young forever.” This link takes you to an article that provides 5 ways to combat stress, many of which are already included in my list above.

Please be sure to leave me a comment about your favorite methods to manage stress. Hang in there this week!

Tuesday, May 1, 2012

Quick Practice Tip: The Power of the Stopped Bow

Over the years of teaching the Suzuki method, I have come to appreciate the power of the stopped bow. The Twinkle Variations that Dr. Suzuki put together are brilliant in terms of what the pieces teach the student about impulse control and the proper use of kinesthetic energy. The more I teach, the more I discover or uncover all the gems that Dr. Suzuki has included in the Suzuki repertoire. Nothing is more powerful to me than the lessons learned concerning the stopped bow.

I teach many students who play other violin music, such as fiddling or mariachi. I frequently encounter students who literally cannot stop their bow. The bow dribbles from one note to the next without ever clearly defining the end of one note and the beginning of the next note. Wait! Who am I kidding? The bow is not dribbling, it is moving 100 m.p.h.! This constant movement issue results in several problems:
  • Messy bows and unclear articulation
  • Rushing tempo or a tempo that pushes the “toe-side” of the beat rather than the “heel-side” (the energy is forward directed rather than “sitting in the saddle”)
  • Inability to play staccato well
  • Tight joints, especially the right elbow
  • Squeezed back muscle, especially below the right shoulder
  • Poor tone production: either a pressed sound because the student is squeezing the notes or a wispy sound because the student is so tight in the right elbow and back muscles, that the bow can put little weight into the sound
  • Poor practice habits: inappropriate practice tempos and a failure to consider the actual sound made
Sometimes it may take me a few years to teach a student with the stopped bow problem how to get a good stopped bow staccato. If only I could take these students back to square one and the Twinkle Variations! The Twinkles are the foundation of all the necessary stopped bow combinations that the student will encounter in the later Suzuki repertoire.

Here are some beneficial uses of the stopped bow:
  • It gives the student an opportunity to consider whether the bow will make a good contact point with the string in order to produce the next note.
  • It gives the student a chance to place the bow properly on the appropriate string level (or string levels in the case of a double stop chord).
  • It allows the student to consider how his or her body should pivot the bow quietly from one string level to the next without lifting the bow off the string.
  • It allows the student an opportunity to “check in” with muscles and joints to unlock any unnecessary tension.
  • It allows the student to “ping” the beginning of the next note to start the vibration of the next note, which helps the student to generate good, strong tone.
  • Most of all, it allows the student to actually consider what sound the student makes when playing.
I also work with the student to uncover any unnecessary tension in the bow arm, right shoulder, or back. If I am working with a high energy level student, then this issue alone will take a long time to address. I may have to spend a considerable amount of time addressing posture issues, including how the student directs his or her physical energy in a playing stance.

If I work with an advanced student, I might ask them to play Perpetual Motion so that we can work on these issues, but anything will do, even a basic scale. My goal will be to get the student to slow down and actually stop playing after one note so that the student can prepare the next note. In some cases, I need to actually address the student's playing stance in order to encourage a more successful outcome.

I used several terms above that might require further explanation. When I talked about the "toe-side" and "heel-side" of the beat, I referred to the front side versus the back side of the beat. If you lean forward on your toes, you will feel the inevitable pull forward. Did you know that we walk by falling forward and then catching ourselves? This is how the front-side of the beat works. We fall forward when we play, so that the tempo surges forward and speeds up. When we put our weight in our heels, we add the sensation of grounding to our playing.

For anyone who is familiar with horses, the concept of toe-side and heel-side energy dissemination makes sense. Horses are very sensitive creatures. If you want to start moving, all you have to do is think about it. You bring your energy level "up" and "forward" and the horse starts moving. How much energy you send forward will direct how fast the horse will comply. When you want to slow the creature down to a stop, you turn your energy "off," let your breath out, and settle back into the saddle. The horse stops.

Students can relate to "toe-side" and "heel-side" as descriptions of playing stances. We experiment with both so that students understand how each stance feels. Then we practice "sitting back in the saddle" so that students learn the physical sensations of relaxing and grounding. The students learn how to shift their weight to the heels of their feet and to tilt their pelvises under so that the torso weight shifts backwards (they tuck their "kitty cat tails" under and between their legs). For good measure, I might suggest that they also practice letting all the air out of their lungs. Being the high energy person that I am, I often practice breathing out my air in a slow whoosh. I find that I can calm my energy level down to a stop when I practice this technique.

The most recent student that I worked with to learn how to play a stopped bow (it took us four semesters to master this skill at the university level), had to learn how to curb his energy level and his expression of energy while playing. In other words, he had to learn how to turn things "on" and "off." My long time readers know how much a fan I am of the "Dog Whisperer" show with Cesar Milan. I learned a lot about using energy properly from watching this show on the National Geographic channel. I have a dog pack of six adult dogs and one youngster. Currently I also have three puppies about 5 weeks old. Anyone who has that many dogs will know what I mean about how one uses one's physical energy. I can rile up or calm down my pack of sweethearts in two seconds just by how I turn my energy level "up" or "down." I have even taught this skill to several of my students in order to teach them how to improve their posture or to learn leadership skills. But this is another blog post for the future.

For now, look to yourself and your students. Observe how you and your students are doing with their stopped bows and staccatos. If you find problems, consider whether you or your students are too energetic in your playing and then work out a step-by-step program to "slow" things down.

This blog post began as a quick practice tip and quickly became a long discussion about the physical manifestation of energy while playing. No, I am not an alien. I really do think about these things -- a lot. I apologize that the "quick" practice tip was anything but quick. This week, think about the power of a stopped bow and check whether you are providing yourself and your students with the opportunities to create good stopped bows. If you or one of your students has difficulty in this area, consider whether the student is physically standing and playing in a way that would discourage or encourage a good stopped bow.

Happy practicing!

Tuesday, March 13, 2012

The Case for Perfection

A thought struck me today: parents today do not want their children to strive for perfection.

That seems a bit harsh, I told myself. Do you really want to take that extreme position?

I am not sure, but as I look at parental behaviors concerning their children, I sometimes wonder if this harsh position is not indeed what parents want, or in this case, do not want.

My next thoughts were, What does perfection mean exactly? Is perfection a good thing to strive for after all? What reasons could parents subconsciously have for not helping their children to achieve perfection? Teachers want perfection in their students, right? Is there anything that we teachers can do to encourage our parents to want this same lofty goal?

Is anything ever perfect? No, probably not, I concluded. I think perfection is one of those illusory goals. We strive to achieve it for a variety of reasons: accolades, awards, success, challenge. I think, however, that the reason we strive for perfection is that it makes us become more than who we are at the moment we first begin to strive for perfection.

A muscle does not become stronger unless it is challenged. This muscle challenge process is quite interesting. In order to form or strengthen a muscle, it must first be torn down. We exercise it, but we must challenge the muscle with our exercise. We cannot keep working the muscle the same way that we started or it will not grow. Muscles are made up of many tiny fibers. We must stress the muscle (micro trauma), and tiny little micro tears appear in the fibers. Over the next 48 hours, the muscle will repair the fiber tears more strongly than before. If we stress the muscle again, the process of rebuilding and strengthening will continue.

When we strive for perfection, the moment at which we attempt to measure whether we have achieved perfection is gone in a flash. We can only evaluate what has now become a memory or past event. If we were to set up another evaluation to measure whether we have achieved perfection anew, we would measure another past point in time. This is what I meant by perfection being one of those illusory goals. It does not remain static. It is by its very definition just out of reach. Like a muscle, however, the striving for perfection will result in strength. Whenever we strive for something, we will become stronger in the process of striving. Sounds circular, I know, like the chicken and the egg scenario. Think of the circle as a hamster wheel. The purpose of the wheel is to encourage exercise. Just get on the wheel already and let the exercise process begin.

What parental behaviors do I see that leads me to make the observation that parents do not seem to want their children to achieve perfection? Here is a short list of parental behaviors as they relate to the music studio:
  • Parents often do not practice consistently with their children. In many cases, I am unsure whether parents really understand the concept of practice and how it should be done. I spend a great deal of time teaching the parents about practice techniques. 
  • Parents often do not adequately supervise how their children perform and practice.
  • Parents often do not require perfection in practice or practice habits. The child is left to adopt unhealthy posture habits. Parents seem to routinely allow inadequate work to suffice.
  • Parents liberally offer many possible excuses for not doing adequate work at home or for allowing the child to turn in less than stellar home practice work.
  • Parents seem to allow their children to spend an inadequate amount of time to work on developing a skill or ability.
  • Parents often seem not to make many strong demands on their children to do work of any kind, to earn the right to relax and have fun, or to experience the logical consequences to the children's choices regarding behavior. Gosh, even parents do not make this strong demand on themselves, if you review the list I just made.

Why do I think parents do not want perfection? One reason may be that striving for perfection would involve work. This kind of work might require the parent to step out of him- or herself and operate outside of an entrenched comfort zone. Another reason may be that parents are too busy or want their job of parenting to be easy or easier.

The sad news, I must tell you, is that the job of parenting is not easy and will not ever become easy. The job of parenting will not end. The job continues even after the child has moved out of the home, become an adult, or married and started a family. My husband calls it the "job for life." Parenting is indeed a lifelong commitment. Parenting is indeed work. If a parent cares at all about the child, the parent will be willing to put in the time and effort to make sure the job is done and done correctly.

Yes, I believe that teachers want their students to strive for and achieve perfection, whatever perfection should look like at the moment. I believe that teachers choose this profession because of their innate desire to make the world a better place, even an "ideal" place if you will. We teachers do the best we can under the circumstances. We have the opportunity to teach the child a fraction of the time in a child's week, and yet, we generally approach our job with as much effort as we can. We strive for perfection because this is the way we can bring out the best possible result in a child.

How can teachers encourage parents to share this vision of the value of striving for perfection? There may be several possible ways:

Role Modeling: As a teacher and performing professional musician, I model for my students and their parents what it looks like to strive for perfection. I am not perfect, but I do not lower my standards for myself. I continue to challenge myself with new repertoire and new performance opportunities. [I am performing in Carnegie Hall next week with the Artisan Quartet -- a dream come true for any musician!] I continue to study new subjects and revisit old subjects with new perspective.

Standards: I set high standards for myself, my students, and my students' parents. I expect my students and their parents to do the best that they can. I am here to help at all times, but I will not permit my students or their parents to allow me to do the work for them which should rightfully be completed by my students and their parents.

Information: I provide a great deal of parenting and teaching information to my studio parents in the form of my initial parent education course and throughout the course of a student's musical study program with me. I maintain this teaching blog, and as many of you know, I spend a great deal of time sharing useful information about parenting as well as teaching.

Love: Finally, let me urge parents to love their children. When a parent loves his or her child, the parent will do what needs to be done to help the child. The parent will want what is best for the child, and the parent will seek out other people who can help the parent to achieve that lofty goal. I believe that perfection is a lofty goal and most definitely in the best interest of the child.

Where love is deep, much can be accomplished. -- Dr. Shinichi Suzuki

For another perspective about perfection, please visit Dr. Laura Markham's newsletter issue: "Perfection is too low a Standard".

Thursday, January 26, 2012

Aunt Rhody: Dessert Tastes Sweet!

After reading and working through my previous posts that discuss the teaching and learning of Lightly Row and Song of the Wind, I am willing to bet that you are ready for a break! I am certain that your students and their practice partners are ready to catch their breath.

Dr. Suzuki understood the need for a “breather” now and then when he put together his repertoire of Suzuki volumes. When I explain this concept to my student's practice partner, I use the analogy of hiking up a steep mountain. Along the way, we run out of breath from exerting ourselves. Periodically we stop and take a rest. We get out our cameras and take pictures of flora and fauna or the vista before or behind us. Maybe we have a snack or a meal. Then, after a brief refreshment, we push forward to the next resting place along the trail.

As it is with mountain trail hiking, so it is with learning the Suzuki repertoire. Dr. Suzuki arranged the material to challenge us with new left and right hand skills and ever increasing complex musical forms. After a few songs, we find a song that breathes a little easier for us. We quickly figure out the finger patterns, and there seem to be few new technical skills included in the song. We find that we can just relax and enjoy the view, catch our breath, and let our muscles and our motivation and enthusiasm for learning get a little bit stronger as we give them a chance to build and harden.

Dr. Suzuki arranged the repertoire to introduce new technical skills, but rather than constantly push us to the edge of the cliff, Dr. Suzuki allowed us to step back a wee bit now and then to enjoy the beauty of playing music and to celebrate how much we have learned about the instrument, music, and ourselves up to this point. I call this type of piece one of Dr. Suzuki’s "dessert" songs. “Go Tell Aunt Rhody” is a dessert song.

I spend very little time teaching my students how to play Aunt Rhody. I use the song to work on ear training skills and to show my students how to translate the musical sounds they hear into the notes and fingers they need to play to recreate the same sound. Occasionally a student has difficulty in this area because of perfectionist tendencies. This song is great for working through these issues.

Here is a basic summary of the skills found in the song:

Left Hand Skills
  • The song is in A major and uses the same finger pattern as the previous book one songs (close 2-3 finger pattern).The song basically moves stepwise, either ascending or descending.
  • There is a finger "tangle" spot in measure 4.
  • The song is in A-B-A form (3 parts and the first and third part are the same).

Right Hand Skills
  • There is a quick string crossing from the E string to the 3rd finger “D” on the A string.
  • There is a later opportunity to teach bow distribution concepts: long bow, 2 shorter bows, long bow, 2 shorter bows.
  • There is a forte and echo place in measures 5-8 where the student can learn about using bigger bows for bigger sounds and smaller bows for smaller sounds.

Previews (How to Teach the Song)
  • I preview the finger "tangle" spot in measure 4.
  • I help the student to practice the string crossing place in measure 6 from the E string to the note “D” on the A string.
  • If the student has not picked out the notes to the song on their own, I use the song as an opportunity to work on ear training skills.
  • I ask them to turn around from me because we are going to play a game. I play the first note and ask the student to try and find it on his or her violin.
    • I may have to guide the student a little bit by asking questions that direct the student, such as whether the student thinks the note is on the A or the E string.
        • Students do not yet understand the progression of pitches up the scale to the next string. This will come later on.
        • Parents do not understand this concept either. Women have a harder time grasping the concept of the pitch getting higher when the string length is shortened. Guys tend to get this right away.
        • I play the first 2 notes of the song and ask the student whether the notes are different or the same. I am establishing the thought process for picking out a new song.
            • I play the first 3 notes of the song and ask the student whether the new note is different or the same. If it is different, did the pitch go “higher” or “lower”? Students can have a hard time with the concepts of “higher” and “lower.” This will also come together with time.
            • I continue working through the first measure, and maybe the 2nd measure as well depending on the student. Once the student is able to play this small segment of the song, I will help the practice partner and student by writing down what we accomplished, e.g., 2A-2-1-A-A-1-1-2-1-A.
                • I know about the discussion of whether to use numbers or note names. I have struggled to remember to use note names from the onset, but I keep forgetting.
                • I find it helpful to enlist the practice partner’s help with this, and I ask them to remind me to stay with the note names.
                • If I use finger numbers, I only list the string name when the string changes. My students understand that they are to play on the same string until I have designated a string change.
              • This is the perfect time to work on those perfectionist tendencies or fear issues, if they exist. If a student suffers from these problems, the student will present in this way:
                  • The student will hesitate before playing anything.
                  • The student will hesitate for longer and longer periods of time until he or she becomes almost catatonic.
                • I encourage the student to stop "thinking" and just play, because “sometimes the fingers and bow know just what to do and thinking about it will get in the way of the fingers and bow.”
                  • I help the practice partner observe the student’s behavior so that they see exactly what I see. A child who is having trouble in this way probably has trouble in other areas at home as well.
                  • Remember, a parent could be the reason behind this problem. E.g., sometimes a strong, confident parent could be squelching the student’s comfort about experimenting.
                  • Also, a perfectionist parent or overly critical parent may promote this problem in the student. If a student cannot play something “perfectly,” or the student is not sure that they can play perfectly or correctly, they will stand before me completely stymied.
                  • If I identify a perfectionist issue, I instruct the parent to “burn toast.” This is my expression for activities that I want the parent to engage in at home and present in a new way.
                        • If the parent makes toast, I tell the parent to burn the toast and then throw a “hissy fit” and threaten to never make toast again because it was not perfect.
                          • If the parent makes peanut butter and jelly sandwiches, I tell the parent to smear the peanut butter or the jelly all wrong on the bread, throw a silly tantrum about it, and go through the routine of never making another PB & J sandwich again because it was not perfect.
                          • The student will quickly get the message. The student will recognize how silly the parent is acting, and this opens the door for great discussions about the whole thing.
                          • This also alerts the parent to recognize when the parent is behaving in a way that contributes to the student’s problem.
                            • Once I work through the ear training exercise with a student, I find that the process of picking out the notes of a new song by ear go much easier with the next song. I continue working in this way through the literature in book 1 until the student at some point “gets it” and can do it for him- or herself.
                          Later Problems (or Just Later)
                          • I do not have very many problems come up later with this song. 
                          • I do use this song later for introducing more advanced skills.
                            • I use Aunt Rhody as a review song for teaching whole bow distribution:
                                  • Whole down bow
                                    • 2 smaller bows at the tip
                                    • Whole up bow
                                    • 2 smaller bows at the frog
                                    • I use Aunt Rhody to teach the low 1st finger pattern by substituting a Bb for B natural on the A string and F natural for F# on the E string. We refer to this as Aunt Rhody goes to Saudi Arabia, because the song sounds like music from that part of the world.
                                        • I use Aunt Rhody to teach the close 1-2 finger pattern on the A string. We substitute C natural for C#.
                                          Group Class and Other Options
                                          • We play the game where Aunt Rhody travels around the world.
                                              • We go to Saudi Arabia: low 1st finger on the A and E strings.
                                                  • We play sad Aunt Rhody. I tell the students that Aunt Rhody is homesick.
                                                      • We play Aunt Rhody with pizzicato and pretend we went to England.
                                                          • We play Aunt Rhody with our bows over the fingerboard (in the ditch) because we went to the rain forests in Brazil and our car got mired in the mud and ran off the road.
                                                              • We play Texas Aunt Rhody, which is a double string version, where we drone A or E string while we play the song.
                                                                  • Aunt Rhody is a great long bow or legato review song.
                                                                      • We use the song in group classes to practice making crescendos and echoes.
                                                                        As you can see, the Suzuki repertoire and how we approach the teaching presentation of the repertoire are full of possibilities. We are limited only by our imaginations. Aunt Rhody is a dessert song in my book, but it is a great song for teaching many possible concepts. Most of my students love Aunt Rhody, so it is always popular.

                                                                        I had a young student who started lessons at age 5. She was one of the brightest students I ever had. She is currently studying in the science field at the University of Texas. When she was 7, she told me that “Go Tell Aunt Rhody” was her favorite song. Whenever she was fearful about something at school, she would sing the song to give herself courage.

                                                                        I have never forgotten that. That was the first time I recognized how powerful the Suzuki repertoire could be to a young child who is discovering the power and beauty of music for the first time.

                                                                        Monday, December 19, 2011

                                                                        How to Determine What Size Violin for your Child


                                                                        The beauty of learning to play the violin is that the instrument comes in many different sizes. There is practically a size for every child! Granted, the 1/64 size violin is probably more suited to being bronzed and hung from the rear view mirror of a car like a child's first baby shoes. For a very small or very young child who is taking his or her first violin lessons, this tiny violin is a treasured possession to the child and a frequent reminder to the child's parent of the treasured gift that music lessons will give to the parent and the child.

                                                                        How does a teacher or parent size the child to determine which violin size will best suit the child?

                                                                        I recommend that parents seek the advice of the child's teacher first and foremost before making any purchase or rental decision. The teacher may have a preferred method of sizing the child, as I do, and the teacher would therefore appreciate that the parent seeks direction from the teacher. There are many different ways to determine a child's violin size, and I have seen some tools on the market that are designed to help the sizing process. I do not use these tools, and I do not use special fingerboard tapes that have the finger spots already marked on them. My reason is very simple. All violins sizes vary.

                                                                        Just because a violin bears a label that it is a ¼-size violin does not mean that the violin would fit the typical ¼-size violin student adequately. There are variations within the general size labels. There are "bigger" and "smaller" ¼-size violins. A child may do very well with a smaller ¼-size but have a great deal of difficulty playing well with a larger ¼-size violin. For this reason, I ask my parents to follow my "system" of sizing the child. I demonstrate my instrument sizing method to the parent in the studio during the child's lesson or at a group class when there are many violin sizes available to try. If the parent goes to the violin shop and I cannot be there (which is usually the case since we live in a rural area about an hour's drive from the violin shops), I know that I have been careful to instruct the parent in my preferred method of sizing the child. I have also made sure that the violin shop understands exactly how I wish my students to be measured for a violin sizing.

                                                                        When I place the violin under the child's chin and stretch out the child's violin arm as far straight out as it will go, I would like the center of the violin's scroll to reach the child's wrist. If the violin is a little bit too big, then I opt for a smaller size. The child should not have to "grow into" a violin size. That "grow into" philosophy might work well for clothing sizes, but it does not work for violin sizing. If a child is asked to play for a time on an instrument that is too big, the child will develop some very bad posture habits, such as turning the violin elbow outward instead of under the violin, or tilting the head to the right as if to see "around" the violin. I have one such student now who had been playing on a violin that was too large for over a year. Now that he has come to me, and time has dutifully passed, we are still working two years later on correcting the incorrect posture alignment problems that arose during the "too large" phase.

                                                                        After checking that the violin and arm length are a good fit, I then hold the violin flat across the student's upper chest and take a look at how the instrument fits with the shoulders. Ideally the instrument should appear as if it "fits" between the shoulders rather than looking as if the instrument dwarfs the child. Some children are from sturdier, stockier family designs, like rugby or defensive football linemen in the making. In these cases, sometimes a smaller instrument would be easier for the child to maneuver his or her muscles around. Measuring the violin across the shoulders would reveal this possibility if it exists.

                                                                        Other Problems

                                                                        Tall Students. A very, very tall student may pose an additional sizing problem because the student’s neck may be rather long. In this case, the student may have to scrunch the shoulder up and squeeze the chin down to get a good "fit" in the violin hold. This is quite uncomfortable for the student and may lead to neck and other muscle problems down the road. The first remedy this student might try is to use a taller shoulder rest. The problem is that by building up underneath the violin to fill in the empty space, we are also raising the height level of the violin. A violin that is too high in relation to the rest of the body will also cause muscle problems and unwanted muscle tension.

                                                                        The better solution is to find a way to build up the violin to the normal specification underneath and then to provide the student with a way to fill up the empty space from the top of the instrument. We might try a higher chin rest, or in the case of one student I knew years ago, use something under the chin rest to raise the chin rest height in relation to the instrument.

                                                                        Short or Stocky Students.

                                                                        Irregular Finger Length. Occasionally I run into a student whose fingers seem to be irregular in length. For instance the pinkie finger may be a tad shorter in length with regard to the other fingers or one of the other fingers is longer than is typical. There is not much that a teacher can do to accommodate the unusual sizing in these cases except to encourage the student to find an instrument size that works best for the student.

                                                                        Inconsistent Growth. A growing student will not grow evenly all around. The student may gain a quarter inch on one side and an eighth inch on the other. The student’s neck may lengthen, but the student’s body may stay the same. I like to use the wedge sponges as shoulder rests to accommodate growing students. The sponges come in six sizes, and I can easily switch from one size to another in a lesson. If a student's violin hold tends to tip the violin “upward,” I try a larger size sponge. Sometimes a small child may be playing on a size 6 wedge sponge (the largest size!) while playing on a ¼-size violin. When a student moves up to the next larger size, we might try a smaller sponge to accommodate the increased instrument width between the shoulder and the chin.

                                                                        My sizing method may not be the same as your method. I recognize that there are many ways to do this. This is my preferred method. Keep in mind that there may be other factors that will impact a sizing decision, such as the child’s body size overall, the child's hand size, irregular finger length, and inconsistent growth. My key points are these:
                                                                        • Develop a sizing method for your studio that produces the type of results that work for you.
                                                                        • Make sure that your instrument provider or dealer understands your method of sizing your students. In other words, make sure that you and your shop owner are “on the same page” when it comes to sizing your students.
                                                                        • Make sure the parent takes the child to the violin shop in order to be there for the proper sizing process.
                                                                        • Do not allow your students to choose instruments that are too big. Students will not “grow into” the correct size without other unnecessary posture problems that may be difficult to correct later.
                                                                        • Follow your teacher’s advice about sizing!

                                                                        Please feel free to share your particular method for determining what size instrument a student needs.

                                                                        Wednesday, September 28, 2011

                                                                        Quick Practice Tip: Inside Out Muscles

                                                                        Life is stressful, but violin playing and making music should not be. We should enjoy the beauty of creating music and expressing emotion without having to suffer the ill effects of a glitch in our posture or muscle use. To help us be more aware of the dangers of stress due to improper muscle usage, let me suggest that we pay attention to inside and outside muscles.

                                                                        Have you ever seen a muscle "pose down" in a weight-lifting competition? This is the portion of the body building competition when the competitors strike various poses and tense their muscles in order to produce the optimum tensed muscle for the presentation. Notice that I said the competitors "tense" their muscles. If you watch such an exhibition, you will note that the contestants tend to pull their poses "inward" in order to add the tension necessary to stimulate the muscle formation for the pose.

                                                                        Try this experiment. Form fists in both your hands. Now, facing both fists toward each other in front of your body, pull your elbows outward to the side. Hunch forward a little in your shoulders and squeeze your arms and the backs of your shoulders, while you try to tighten and lift your pectoral (chest) muscles. Notice how your muscles form. Notice also how much stress and tension you created by turning on the "inside" muscles of your arms.

                                                                        Now turn on the "outside" muscles of your arms. Notice how the tension completely lifts and dissipates, leaving your arms light and feeling like they can float away. This is the release of tension.

                                                                        Now pick up your instrument and bow. Set the bow on the A string (if you play violin). Feel the tension of the inside muscles in your right bow arm. Now alter your bow hold or position so that you can turn on the outside muscles instead. For most violinists, turning on the outside muscles involves weight distribution in the right hand toward the pinkie side of the bow hold, which will release the tension in the right arm and ultimately the right shoulder.

                                                                        Aaaaah! Doesn't that feel great? Let's just sit with that feeling for a bit. Keep your bow on the A string, and move your right arm up and down a few times to make sure that your right shoulder is loose. Tip your bow hold silently from the G string level over to the E string level and feel the looseness in your right fingers.

                                                                        Remember: inside muscles were designed to create tension, and outside muscles release it. Learn to recognize when you are using inside or outside muscles, and look for opportunities to release unnecessary tension.